SLADE FITNESS

Your journey to a fitter, stronger, and more vibrant life starts here. Our mission is to promote lifelong health, fitness and wellness through personalised training, within a supportive community delivered in an enjoyable professional environment. 

Personal training: Unlock your full potential with our personalised personal training services. Led by experienced trainers, our one-on-one sessions are tailored to your specific goals, whether aiming to build strength, lose weight or want to improve overall fitness.

Injury rehabilitation: Our goal is not just to alleviate your symptoms but to empower you with the knowledge and tools to manage your pain effectively. Our experienced clinicians conduct a comprehensive assessment with a detailed evaluation of your body, allowing us to create a personalised treatment plan to support your journey towards recovery and improved well-being.

Group classes:  We offer an array of dynamic and engaging group workouts designed to elevate your fitness journey. From high-energy cardio sessions to strength training, our classes cater to all ages, fitness levels and interests. Your first class is free.

Open gym membership: Enjoy our state-of-the-art facilities at your leisure. Wave goodbye to crowded gym floors with pre-bookable slots, capped at 10 users so you’re never left waiting.

Holistic massage: Whether you are looking to treat yourself or simply de-stress and take a moment from the daily hustle, our holistic treatments will help you unwind. From pregnancy massage to sports massage, we’ve something for everyone.

Boxing coaching: With sessions available for both adults and children, our boxing trainers will guide you through drills and technique to build your agility and ability. All levels welcome.