Hilden Park Golf Club, Hildenborough TN11 8LX
I am a Sports Massage and Remedial Soft Tissue therapist, with a specialty interest in supporting new and intermediate runners. Run Better Move Well offers hands on sports massage and soft tissue therapy to help manage aches and pains, as well as recovery and rehab from injury.
Alongside this, I provide run coaching and training plans aimed at supporting new and intermediate runners improve whilst minimising injury.
I also advocate the benefit of sports massage for everyday health - helping clients manage aches and pains that occur in daily life, stress relief and self care, and to help manage pain that is a result of other illnesses or conditions.
My approach is to work with my client, helping them understand how to look after and manage their condition themselves and prevent recurrence of injury in future.
