Holistic Nutrition refers to supporting your body, mind and spirit. Changing the way you eat can change the way you look, feel and think. If you want to improve your diet and nutritional intake you are at the right place. I offer support in improving your diet and nutrition in a sustainable and enjoyable way, taking into account your individual needs and lifestyle. I’m also specialized in pregnancy and postpartum nutrition and focus on women’s health and nutrition during various lifestages.
I am also working with companies, who recognize the importance of nutrition and healthy eating for the health and wellbeing of their staff. I regularly host workshops and healthy cooking classes for companies on topics such as “Eating healthy when busy”, “Nutrition for productivity and brain health”, “Smart eating strategies”.
If you are stressed, busy and don’t have time to prepare your food, I will act as your support and guide, to establish healthy habits and develop recipes that fit with your schedule.
Read more about how I can support you through a range of nutritional consultation and coaching packages here.
Download a free meal plan and grocery shopping list for TN card members here.
